That can affect many aspects of your life, including your physical and mental health, relationships and career. There are two main forms of addiction: substance use disorders and behavioral addictions. Addiction is treatable.
Take some soaked dry fruits
Do pranayama and yoga (mandook asana, bhujangasana mayor asana, chakra asana,gomukhaasana)
Salad +seasonal vegetable+ any dal 1 full bowl + multigrain roti / vegetable pulao with paneer sabzi
Don’t take salad with meals; you can use it as a starter.
Yoga and pranayama + 15 minutes’ walk
Any seasonal fruit/raw paneer /multigrain cookies
Vegetable daliya/ vegetable upma/vegetable idly/vegetable sewiyan/vegetable poha /stuffed prantha
Herbal tea / fresh vegetable juice (cucumber +bitter gourd+jamun+tomato)
Multigrain vegetable prantha with curd /upma/oats /poha
Morning snacks 11 am
1 glass milk with 4 socked almonds+2 socked walnuts
Dal roti/ brown rice
Bottle gourd, bitter gourd, pumpkin,cauliflower, spinach, carrot, apple, pear,cow ghee
Do not skip any meal
Keep your body hydrated.
10-15 minutes of walk is recommended.
Eat small portions of frequent meals rather than larger portions in one sitting.
Avoid smoking and alcohol
Avoid being awake in the late night.
Avoid chili, high-spice, and oily foods.
Avoid refined oil consumption
Avoid frozen vegetables and fruits, also non-seasonal fruits & vegetables.
Contact us to get your customized diet plan according to your specific dietary requirements