Sudden hair loss that starts with one or more circular bald patches that may overlap.

Alopecia areata occurs when the immune system attacks hair follicles and may be brought on by severe stress.The main symptom is hair loss. Treatment may address any underlying conditions and include topical scalp medication.


  • Vedic diet

    Breakfast ( 8 am -9 am)

    Upma chilla/ paper dosa / idly/ poha without peanuts/multigrain sprouts/ daliya

    Mid day (12pm)

    Any seasonal mono fruit

    Lunch (1pm -2pm)

    Dal, 2 roti/rice, seasonal vegetable , salad , butter milk

    Evening (4pm-5pm)

    Herbal tea , multigrain cookies/multigrain bread sandwich

    Dinner (8pm-9pm)

    2 roti ,seasonal vegetables, dal with vegetable pulao

    1 glass milk


  • Do’s

    Apply konch beej +onion juice to the scalp and massage in an anti-clockwise direction.

    Vegetables: broccoli, sweet potatoes, garlic, cauliflower, spinach, carrots, asparagus, peppers

    Fruits: citrus fruits, cherries, apples, berries, peaches, pears, pineapple, grapes

    Healthy fats: olive oil, avocados, nuts, seeds, nut butter, coconut oil, unsweetened coconut

    Whole grains: brown rice, oats, quinoa, brown rice pasta, barley

    Legumes: chickpeas, lentils, black beans

    Spices, herbs, and seasonings: rosemary, turmeric, basil, sage, cinnamon, ginger.


  • Added sugars: table sugar, sweetened drinks like soda, cookies, ice cream, pastries, candy, sugary cereals, sweetened yogurts

    Fast food: fried chicken, French fries, hamburgers, pizza

    Refined grains: white bread, white pasta, instant noodles, etc.

    Ultra-processed snack foods and meals: chips, some frozen dinners, sugary bars, and cheese

    Gluten-containing foods: breads, tortillas, wraps, cakes, crackers, etc.

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