That is characterized by raised sugar levels in the blood stream which is either occurs due to less production of insulin or unhealthy food habits or sedentary life style when blood sugar level raises in bloodstream, it may damage the kidneys, liver, eyes heart etc.
Take some soaked dry fruits
Do pranayama and yoga (mandook asana, bhujang asana mayor asana, chakra asana, gomukha asana)
Morning 7 am
Herbal tea / fresh vegetable juice (cucumber +bitter gourd + jamun +tomato)
Morning 8am
Multigrain vegetable prantha with curd /upma /oats /poha
Morning snacks 11 am
1 glass milk with 4 socked almonds+2 socked walnuts
Lunch time 1 pm
Salad +seasonal vegetable+ any dal 1 full bowl + multigrain roti / vegetable pulao with paneer sabzi
Don’t take salad with meals you can use it as a starter
Evening snack
Any seasonal fruit/raw paneer /multigrain cookies
Evening exercise
Yoga and pranayama + 15 minutes’ walk
Dinner 8 pm
Dal roti/ brown rice+ dal
Do’s
Bottle gourd, bitter gourd, pumpkin, cauliflower, spinach, carrot, apple pear, olive oil, less amount of cow ghee
Do not skip any meal
Keep your body hydrated
Walking is recommended
Eat a small portion of meals rather than a larger portion of meals.
Don’t
Avoid smoking and alcohol.
Avoid being awake in the late night.
Avoid chili, high-spice, and oily foods.
Avoid refined oil consumption.
Avoid frozen vegetables and fruits, also non-seasonal fruits & vegetables.
Contact us to get your customized diet plan according to your specific dietary requirements