Infertility

Not getting pregnant, despite having carefully timed, unprotected sex for one year.The cause of infertility may be difficult to determine but may include inadequate levels of certain hormones in both men and women, and trouble with ovulation in women.

Diet

  • Vedic Diet

    YOGA- ASANA

    Janu Shirasana, Annulom-Vilom, and Hastapadasana Bhramari Pranayama

    Early - morning –

    1 glass of water with 1 tsp fenugreek seed.

    BREAKFAST-

    Chilla besan, poha, stuffed paratha 2, dalia, upma, idli. 2 Egg white, vermicelli noodles.

     

    Mid-morning –

    Smoothies, nuts, coconut water lemon water, salad.

     

    Lunch –

    Steamed salad, chapatti, boiled rice, daal.

     

    Evening –

    Herbal tea, green tea, roasted chana,makhna with ghee, homemade soup.

     

    Dinner –

    Veg with daal, chapatti, steamed rice; fish curry; and rare chicken.

     

Do’s

  • DO’S –

    Whole wheat flour, whole brown bread, brown rice, rice flakes.

    Banana, apple avocado, blueberries, strawberries, cranberries plum, grape fruits, figs dates

    Spinach, carrot broccoli, tomato green peas, cabbage bottle gourd.

    All pules

    Skimmed milk, curd, cheese.

    Coconut water, sugarcane juice, smoothies, herbal juice

Don’t

  • DONT’S
    Sweet biscuits, creamed flour biscuits, noodle pasta, Marconi.
    Spicy or processed food
    All canned and packed food.
    Dried and frozen pulse
    Condensed milk, cream cheese, whole milk.

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