Lung Problems
Whole fruit should be preferred to fruit juices.
Practice yoga and meditation along with long inhalation and exhalation and pranayama for 15-20 minutes twice a day.
Consume a healthy and balanced diet.
Avoid skipping meals.
Practice yoga and meditation along with long inhalation and exhalation and pranayama for 15-20 minutes twice a day.
Consume a healthy and balanced diet.
Avoid skipping meals.
Warm water with a pinch of saindhav namak aids in the removal of mucus from the respiratory tract, while a teaspoon of flaxseed mixed with Lukewarm water helps to empty the stomach.
Broken wheat porridge (daliya)/ veg upma /veg vermicelli/ veg idli / brown bread sandwich / besan chilla/pancakes, oats, stuffed chapati with vegetables+ egg white part
Herbal tea
Black pepper + mint + honey
Ginger powder+ honey + tulsi leaves + dalchini
Chapati + + seasonal vegetable +dal+ boiled rice
Sprouts /homemade soup/herbal tea
Chapati + vegetable +dal/khichadi /rice
Lifestyle changes
Walk for at least 30 minutes in fresh air.
Take proper sleep and adequate rest.
Water intake should be limited to 7-8 glasses per day and should be taken a little warm or at room temperature only.
Things to Avoid
White rice, corn, corn flour, refined flour, refined grains, canned fruits, tea, coffee, high fat milk, high intake of oily and spicy food, alcohol, all carbonated drinks, energy drinks, bakery products, cheese, cream, curd, condensed milk
Orange, watermelon, banana, grapes, pineapple, okra, eggplant, beans, potato
Contact us to get your customized diet plan according to your specific dietary requirements