It may be linked to arthritis, bursitis, and muscle pain. No matter what causes it, joint pain can be very bothersome. Some things that can cause joint pain are: Autoimmune diseases such as rheumatoid arthritis and lupus.
Early morning
Wake up before sunrise
Do sukshma vayama
Drink herbal tea/Soaked methi water.
Breakfast
Vegetable daliya/ vegetable upma/vegetable idly/vegetable sewiyan/vegetable poha /stuffed prantha
Mid morning
Any mono-seasonal fruit/ salad/coconut water/smoothie
Lunch
2 chapatti/boiled brown rice/ seasonal vegetable/dal+curd
Evening
Green tea/herbal tea/ milk+ 5socked almonds+3 socked walnuts
Dinner
2 roti+dal+any seasonal vegetable
Do’s
Walk for atleast 30 minutes.
Hot and cold compresses to relieve any joint pain / saindhav namak dry potli swedan
Avoid skipping meals.
Keep yourself hydrated
Oatmeal/whole wheat/ whole grain bread/ all fruits except guava/papaya/ banana
Cabbage, beans, turnips, spinach, cauliflower, all spices in limited amount
Egg white portion
Don’t
White bread/white refined flour/white rice/noodle/pasta/Maggie/
Tomato/ potato/pepper/eggplant/dried and frozen food/spicy and oily food/chutney /pickle
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