PCOD
In PCOD, the ovaries start releasing immature eggs that lead to hormonal imbalances and swollen ovaries. PCOS endocrine issues cause the ovaries to produce excess androgens, which makes eggs prone to becoming cysts.
In PCOD, the ovaries start releasing immature eggs that lead to hormonal imbalances and swollen ovaries. PCOS endocrine issues cause the ovaries to produce excess androgens, which makes eggs prone to becoming cysts.
Early Morning –
Alovera juice/ amla juice / herbal tea (according to the dosha of the body)
Breakfast-
Chilla besan, poha, stuffed paratha 2, dalia, upma, idli.
Mid-morning –
Mono salad, coconut water, bel sharbat, fruit, sprouts.
Lunch –
Dal with 2 chapattis, vegetable mixed rice, grilled fish, chicken occasionally.
Evening snack –
Roasted makhan, herbal tea, homemade soup, roasted chana.
Dinner –
Dal with roti, plain dosa, jeera rice with vegetable.
DO’S –
Oats, millets, whole grains allowed
All fresh fruits- seasonal
Broccoli, cauliflower, green leafy vegetable, green pepper bell, tori tinda, ghiya – seasonally
All pulses, soybean
Low-fat milk, yogurt, and tofu.
DON’T –
Refined white flour and its products.
Spicy or processed food.
Carbonated drinks, canned and packed food smoothies, and packed fruit juices
Pistachio, peanuts.
Contact us to get your customized diet plan according to your specific dietary requirements