10 minutes of walking on green grass barefoot
Do yoga and asana (like balaasana, pelvic floor exercise, pawanmukta asana, anilom-vilom, kapal bhati )
(It helps in relieving constipation, making the pelvic floor strong and easy to defecate.)
Morning (5 a.m.–6 a.m.)
Wake up and have a glass of water with only aloe juice.
Do the above-mentioned exercise.
Breakfast (8 a.m.–9 a.m.)
Herbal tea (no nicotine or caffeine)
Have an apple with Kala Namak.
Moong daal chilla/ namak ajwain paratha/ vermicelli noodle / seadonal vegetable cutlet/ daliya.
Any fruit or juice
Zeera Pulav with Ghee and Tori Sabji
2 thin chapattis with aloo ghiya sabji
Matar pulav with moong daal
2 paneer parathas with raita or chaas
After having a meal, after 1 hour, have plain ginger tea with honey.
Green tea with roasted ghee makhna
Poha without peanuts
2 chapati with dinda sabji/ daal with multigrain roti/ Paper dosa or Idili